Some people use CBD to treat symptoms of constipation, such as stomach ache, nausea, & bloating, with diarrhea as one of the possible side effects. Learn more. There is a new self-care method to treat constipation. If you've tried the basic home-based prevention method and still have no changes, then CBD oil can do the trick.
CBD Oil for Constipation – August 2022
Constipation is a digestive issue that is often treated with over-the-counter laxatives (4) . These drugs contain substances that either loosen stools or increase the bowel movement.
However, the overuse and misuse of these drugs can cause side effects, such as bloating, stomach pain, and diarrhea. In some cases, a patient becomes dependent on laxatives and develops eating disorders or diarrhea (5) .
Meanwhile, other severe gastrointestinal (GI) issues, such as chronic constipation and irritable bowel syndrome (IBS), need prescription medications. These disorders can affect the entire GI tract, from mouth to anus.
Chronic constipation is described as having difficulty in bowel movements, which can last for several weeks.
There are two causes of constipation. The primary cause has something to do with the dysfunction of the colon and rectum. The secondary cause can be a result of an organic or systemic disease or medications (6) .
IBS is a chronic gastrointestinal disorder that affects the large intestine. People with IBS experience constipation, diarrhea, or, in rare cases, both.
There is no cure for IBS, and its specific cause remains unknown. Medications, such as anti-diarrhea drugs and laxatives, can only help alleviate the symptoms.
However, prescription drugs are known to cause GI side effects that can start as a mild condition and progress into severe problems, like organ hemorrhage (7) . GI side effects include diarrhea and flatulence.
To prevent severe digestive and GI problems caused by drug prescriptions, some people use cannabidiol to treat symptoms of constipation (8) .
CBD or cannabidiol is a non-psychoactive compound found in the cannabis plant. The oil is extracted from hemp, a cannabis plant that contains high CBD levels.
Studies have shown that medical cannabis has eased the symptoms of those suffering from inflammatory bowel diseases (IBD), such as ulcerative colitis and Crohn’s disease (9) . Medical cannabis is using the cannabis plant, along with its concentrates, for medicinal purposes.
IBDs are often treated with prescription drugs, such as steroids (corticosteroids), immunomodulators, and biologic agents. However, these treatments carry long-term effects, like malignancy and infection (10) .
In a study, patients with ulcerative colitis were given CBD to help treat inflammation (11) . Ulcerative colitis is an IBD that causes inflammation in the digestive tract, specifically in the large intestine and rectum.
Similar to ulcerative colitis, Crohn’s disease is an IBD that inflames the GI tract. Patients with Crohn’s disease are likely to develop mental health issues, like anxiety and depression (12) .
A case study about the correlation between Crohn’s disease and anxiety and using CBD as a treatment was published recently (13) . Results showed that CBD’s calming effect on the nerves might help ease the anxiety of those with Crohn’s disease.
Compared with the drugs mentioned, CBD has a good safety profile with no adverse side effects (14) .
How CBD Oil Works to Help Alleviate Symptoms of Constipation
Besides painful bowel movements, constipation symptoms include stomach ache and cramps, nausea, and bloating. These symptoms may reduce the quality of life and hamper the routine activities of a person.
Dehydration and a diet low in fiber and high in dairy can cause constipation. Some medications, such as opioids, anticholinergics, and calcium channel blockers, can also induce constipation (15) .
Opioids are narcotic pain medications, while anticholinergics are used to treat various conditions, such as involuntary muscle movements and chronic obstructive pulmonary disease. Calcium channel blockers are prescribed to lower blood pressure .
Before administering any CBD product, it is essential to understand how it works in the body, especially with the endocannabinoid system (ECS). CBD binds with the cannabinoid receptors of the body’s ECS.
The ECS is the body’s system responsible for maintaining equilibrium or homeostasis by regulating one’s sleep , mood, appetite, pain reception, and memory (16) .
Endocannabinoids, the natural cannabinoids of the body, work with CB1 and CB2 receptors to communicate with different parts of the body, including the gut.
CBD for Stomach Ache
People use CBD for multiple medical reasons, one of which is pain reduction (17) . A study that examined the use of medical cannabis for chronic pain indicated that the subjects reported reduced pain (18) . The intake of opioids was also significantly reduced.
Medical cannabis is a plant-based treatment that contains two major compounds: CBD and THC. Tetrahydrocannabinol (THC) is an active compound that makes a person high.
Similarly, a study about pain management showed results that CBD and THC could reduce pain that is difficult to manage (19) . These cannabinoids are found in the form of a mouth spray, which is a prescribed treatment for various pains caused by multiple sclerosis.
CBD for Nausea
Nausea is a common symptom of constipation and other GI disorders. It is characterized by stomach discomfort that may lead to vomiting.
Cannabis-based products, like an oral spray with THC and CBD, may effectively reduce nausea and vomiting in patients undergoing chemotherapy (20) .
In another study, CBD was also shown to be potentially useful in suppressing nausea and vomiting before, after, or during a chemotherapy session (21) . Nausea and vomiting is a common side effect of chemotherapy treatment.
CBD for Bloating
Bloating caused by constipation can be a sign of inflammation in the digestive system.
In a study conducted on mice, the test subjects were induced with an intestine inflammation to see if CBD oil helped relieve the inflammation (22) . Results showed that intestinal contractions, together with the inflammation and pain, were all inhibited using CBD oil.
Similar studies showed that the ECS of mice with inflamed colons could be activated and function as a protection against inflammation (23) . The CB1 receptors were activated, and they presented a promising therapeutic potential for GI diseases with symptoms of inflammation.
In addition to reducing pain, CBD and THC also decreased the instances of cramps and other colitis-related symptoms in rats (24) . Results of the study conducted on rats may be useful in further studies to be conducted in humans.
The Pros and Cons of CBD Oil for Constipation
- Common symptoms of constipation, such as stomach pain, nausea, and bloating, may be alleviated by CBD oil, based on the studies presented.
- CBD has a “good safety profile,” according to the World Health Organization (25) . It means that the pharmacology and toxicology of the drug have little to no side effects.
- There are various formulations of CBD products available. Hence, people with constipation can freely choose what products may work best for them.
- The US Food and Drug Administration (FDA) has not yet approved any CBD drug aside from Epidiolex, a CBD drug for severe forms of epilepsy (26) .
- One of the side effects of CBD is diarrhea (27) , another digestive problem.
- Further clinical studies and trials are needed to support and validate the existing studies on constipation.
How CBD Oil Compares to Alternative Treatments for Constipation
Constipation can be managed with simple lifestyle changes. Some of the natural and alternative remedies for constipation are the following:
- Traditional Chinese medicine practices, like acupuncture, acupressure, and moxibustion ( where mugwort is burned near the body’s acupuncture points)
- Abdominal massage, which can help relax the abdominal muscles that control bowel movements
- Homeopathy, which uses natural substances, such as plants and minerals, for treatment and healing
- Biofeedback therapy, which focuses on controlling the body’s involuntary processes (28)
- Dietary adjustments
- Fiber-rich food, like whole grains, fruits, and vegetables
- Probiotics, like drinks with beneficial bacteria called Lactobacillus casei Shirota (29)
- Psyllium, which is a soluble fiber supplement from the plant Plantago ovata and also known as a natural laxative
- Flaxseed, which is a plant-based food that contains high fiber and fatty acids
However, clinical trials are needed to measure the effectiveness of the treatments mentioned above (30) .
Meanwhile, CBD is a natural compound that may potentially help with constipation problems.
Hemp seeds from Cannabis sativa plants contain fiber and fatty acids. They may also contain trace amounts of THC (31) .
A study conducted on rats displayed that hemp seed soft capsules (HSSC) made from hemp oil relieve constipation (32) .
The HSSC increased the secretion of colon mucus essential in the formation of feces for a regular bowel movement. The result showed that the capsule might be a potential natural laxative for constipation patients.
How to Choose the Right CBD Oil for Constipation
There are three types of CBD to choose from that can address digestive problems, like constipation.
CBD isolate is the purest type of CBD, usually made with 99% concentration. The process of isolating other compounds from the product is called fractional distillation. The process uses heat to remove all other chemicals aside from CBD.
This type of CBD is for those who want to try using CBD but do not want to get high.
The second type is the broad-spectrum CBD. This type of CBD contains all the beneficial compounds found in the cannabis plant without THC. It also has the benefits of the entourage effect or the unique benefits and effects of each compound combined sans THC.
The last type is the full-spectrum CBD. Based on its name, it has a complete set of active compounds, including THC. This type of CBD also has the full entourage effect with CBD.
Choosing the right CBD oil can be based on preference, lifestyle, and symptoms present. However, for maximum benefit, it is practical to use a full-spectrum CBD oil.
There are also factors to consider when choosing the best CBD oil:
- Choose brands that use third-party laboratory tests for their products. A third-party lab certificate is a seal of approval, indicating that the product offerings are safe to use.
- Check the extraction method used in the product. Look for reputable manufacturers who are transparent about their production process.
- Take time to read product reviews, especially when buying from an online shop. When it comes to purchasing from a physician store, make sure that the store complies with the state laws about selling CBD products.
- Look at the ingredient list to see if there are any synthetic ingredients included in the formulation. The Centers for Disease Control and Prevention issued a report about possible adverse effects of using synthetic cannabinoids (33) .
CBD Dosage for Constipation
There is no regulated dosage of CBD by the FDA. Nevertheless, there are best practices that a person experiencing constipation can follow.
For first-time users, a small amount and low dosage—around 1mg to 6mg—is a good starting point when taking CBD oil. After a week or if there are no significant improvements, the dosage may increase gradually until the desired result is reached.
After taking the initial dosage, observe and take note of any significant changes or side effects. Record these results in a journal and show this to a doctor for advice.
The amount of CBD a person may take also depends on the body weight, condition, body chemistry, and concentration of the chosen CBD product. These factors should be considered first, so it is important to consult a physician who specializes in medical cannabis to know the possible effects and avoid any potential risks.
How to Take CBD Oil for Constipation
CBD products come in many different forms, shapes, and sizes. The most common one is the tincture. It is usually administered under the tongue (also called the sublingual method). This method absorbs the substance into the bloodstream through the mucous membranes found underneath the tongue.
Another way of taking CBD is through vaping. This method enables CBD oil to enter the bloodstream through the lungs. This is the fastest method to obtain the therapeutic effects of CBD. However, the effects only last within a few minutes or hours.
Also available on the market are CBD edibles, such as gummies , brownies, pills, and capsules. These products take a long time to take effect but have a long-lasting impact on the body.
CBD suppositories may also be effective for constipation relief. These products are rectal laxatives that are directly inserted in the rectum or anus for a direct stimulation on the bowel movement.
There are also topical CBD products that are used for skin inflammations and infections. Products like lotions, balms, creams, and salves can be applied directly to the affected area.
Aside from suppositories, mixing tinctures and oils with food or beverage is a recommended way of taking CBD for a more direct effect on the digestive system.
How Cannabinoids Work in the Digestive System
The ECS is linked with the GI in three ways, namely inflammation regulation, digestion, and brain communication.
The cannabinoid receptors CB1 and CB2 both function as inflammatory mediators. When the GI is inflamed, the receptors regulate inflammation when activated by cannabinoids (34) .
One of the essential functions of ECS is regulating appetite. When phytocannabinoids stimulate CB1 receptors, a digestive action occurs. This action means nausea is controlled, stomach processes are slowed down, and acid reflux is relieved (35) .
Brain and Gut Communication
A study suggested that ECS might be the bridge between the GI tract and the brain, allowing those two organs to interact (36) . When the brain is filled with thoughts of stress or pain, the GI’s function is altered (37) . This alteration between the two systems can cause conditions like IBS.
Similarities and Differences between IBS and IBD
IBS and IBD are both gastrointestinal conditions wherein constipation may occur. They share other similar symptoms, such as abdominal cramps and pain, diarrhea, and nausea. However, each condition has symptoms that differ from each other.
Irritable bowel syndrome is a disorder that targets the colon and disturbs the bowel function. It is characterized by changes in the bowel movement and urinary frequency.
There is no exact cause for IBS. However, studies have shown that it may be caused by the hypersensitivity of chemicals and nerves in the colon or abnormal bowel contractions caused by food or stress (38) .
The type of IBS can be defined based on bowel movement. A person can either have diarrhea (IBS-D) or constipation (IBS-C) and IBS-M for mixed and IBS-U for unknown. Although IBS is not a severe condition and can be cured with dietary change and prescription medicines, it can bring discomfort and affect a person’s quality of life.
On the other hand, inflammatory bowel disease is a chronic condition caused by inflammation of the GI tract. Its symptoms include rectal bleeding, sudden weight loss, loss of appetite, fever, and anemia.
Like IBS, IBD has no known cause. However, based on studies, it is caused by an immune system malfunction and other environmental factors (39) .
Some environmental triggers that may cause IBD are frequent smoking, stress, and diet (40) . Prescription medications for pain and inflammation, such as aspirin and NSAIDs, may also cause IBD.
There are two types of IBD, and these are Crohn’s disease and ulcerative colitis.
Crohn’s disease usually starts with inflammation in the small intestine and colon. As the condition develops, the inflammation eventually spreads out to other parts of the GI tract.
Ulcerative colitis is an inflammation of the colon and rectum’s lining, which develops sores or ulcers. These ulcers may bleed and produce pus that may infect the colon.
People suffering from IBD are treated with medications. However, those with severe cases may need surgery.
Surgery is necessary when symptoms get worse, medications can no longer control the symptoms, or serious complications start to happen.
The Legality of CBD
The use of CBD for medical purposes is allowed in 18 states in the United States (41) . The majority of the states permit CBD use in severe neurological disorders, like epilepsy and seizures.
Out of the 18 states, two states highlighted CBD’s use for IBD, like Crohn’s disease and ulcerative colitis. These two states are Iowa and Georgia.
Meanwhile, three states, namely Virginia, Wisconsin, and Kansas, legalized the use of CBD for any medically-diagnosed condition as long as a physician prescribes it.
Most of the states allow patients to use CBD if they are part of a state-funded clinical trial. The qualified patients are legally protected by the state laws to obtain CBD outside of the research environment.
As a standard measurement for a patient’s possession, CBD products for medicinal purposes should contain at least 10% CBD and no more than 0.3% THC. Both percentages depend on product volume.
Similarities and Differences Between CBD and THC
There is confusion regarding the two commonly known cannabinoids found in cannabis, CBD and THC.
Both cannabinoids are found in two common species of cannabis, namely hemp and marijuana. The two plants differ in their CBD and THC content.
Hemp plants contain less than 0.3% THC, while marijuana contains a higher percentage of THC. THC is the compound that gives the high sensation. Although both plants contain THC, the high level of THC in marijuana makes it a psychoactive plant.
Meanwhile, CBD has the opposite effect of THC. CBD is a non-psychoactive compound that does not elicit severe side effects (42) .
Both compounds have the same chemical structure, meaning they have the same carbon, hydrogen, and oxygen atoms.
However, they differ in how the atoms are arranged. The difference in the atomical arrangement also has varying effects on the human body.
As the compounds react to the body’s ECS, they bind with the cannabinoid receptors that affect the standard bodily functions, such as sleep, appetite, and pain.
Constipation is a common digestive problem that affects around 2.5 million people around the world (43) .
Although the symptoms are manageable, constipation may be a symptom of other underlying GI conditions, such as IBD and IBS.
Guidance and supervision under a medical professional specializing in medical cannabis should be observed before engaging in any CBD treatment, especially if prior medications are taken.
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Best CBD Gummies For Constipation
I will be talking about poop. Lots of poop, and you shouldn’t find it icky. You poop. At least I hope you do! Your poop is an essential aspect of your being because it alerts you of your current health. When you run some tests, your stool is sometimes taken for analysis.
After food is consumed, it passes through your stomach and intestines, down to your colon. This food is broken down into nutrients needed by the body while the unwanted chaff is expelled as poop. What happens when your digestive system isn’t functioning correctly? There will be side effects like your poop painfully passing through your body. This way, you can’t expel the waste and toxins your body doesn’t need. The common cause of you not pooping as you should is constipation – I get it. I will try not to repeat poop!
Apart from the basic prevention method of dealing with chronic constipation, for instance, drinking a lot of water, CBD oil is a good solution. You’ll agree that sometimes even after trying these home DIY solutions, constipation doesn’t go away quickly. It sometimes lasts for weeks. Those with severe symptoms like bloody stools and painful stooling usually see a doctor. Therefore, to prevent your constipation from getting to this point, you have to try CBD oil.
Top CBD Oil For Constipation (Editors’ Choice)
After researching and vetting each product, these brands offer the best CBD oils that we found worthy.
: Overall Best CBD Oil For Constipation, Editor’s Choice: Strongest & Most Potent Essential Oils For Constipation
#1. Exhale Wellness – Overall Best CBD Oil For Constipation, Editor’s Choice
- No additives
- Free of preservatives
- Third-party tested
- Made with all-natural ingredients
- No THC
- Available in a dropper glass bottle
- Fast shipping
- Clean and safe CO2 extraction
- Free shipping on every product
- Only available online
- Not enough reviews on their site
About Exhale Wellness CBD Oil
Exhale Wellness is a premium brand that uses nothing but only high-quality natural ingredients in its product creation. Apart from CBD oil, they have an exciting range of CBD products like flowers, concentrates, vapes, topicals, and edibles. This particular brand’s products are known to alleviate mood, regulate your appetite, and help you maintain good sleeping habits. It also encourages relaxation and relieves any form of discomfort.
Since Exhale Wellness uses a careful selection of all-natural ingredients, they are free from adverse effects. However, some users have reported minor side effects like having a dry mouth, red eyes, fatigue, and dizziness. Fortunately, if you experience any of these side effects, they should be mild and go away after a short period. In addition, these side effects are caused by taking more than the appropriate dose your body can handle in most cases.
There are no exact dosage requirements for taking CBD oil or other CBD products for everyone. Therefore, depending on the reason for taking CBD products and your body’s tolerance, you can plan a dosage that works for you. However, you can follow the basic rule that applies to all CBD products if you are new. That is starting small and increasing as needed. This is how you will be able to figure out what works best for you.
Exhale Wellness CBD oil comprises CBD extract and hemp seed or coconut oil. After consumption, this oil is absorbed quickly by the body, giving you quick relief from constipation. You can consume it as-is. If you do not like the taste, you can mix a few drops of oil into your food or your drink. When taking it as-is, remember that the appropriate way is to press a few drops under your tongue and hold for 20 – 60 seconds before swallowing.
We are so in love with this product because it is very effective as it comes from an all-natural, non-GMO source. Exhale Wellness does not add any chemical or artificial alterations. They kept it all-natural. The hemp used is grown in the United States and follows the states’ regulations regarding hemp manufacturing.
Exhale Wellness uses no harmful material during the extraction process. They ship out their orders within two days, and no matter where you are, you will receive your product between five to seven days. This is fast, and you can’t get these advantages everywhere, and remember it is free. Also, this product is risk-free. If you do not like it, you can always return it. It offers a 30-day money-back guarantee.
#2. BudPop : Strongest & Most Potent Essential Oils For Constipation
- Convenient bottle design
- Risk-free purchase
- High-quality products
- Contains peppermint
- Purely organic
- 100% satisfaction guarantee
- Supports different payment options
- More costly compared to Exhale Wellness
- It doesn’t offer shipping outside the US
- No free shipping
About BudPop CBD Oil
BudPop is another top brand for CBD oil for Constipation. BudPop CBD oil is made with no additives or preservatives. It is a high-quality tincture available in a 30ml glass convenient dropper bottle. According to the manufacturers, this should last for 30 servings.
Their CBD products are made from organic hemp that has been carefully monitored and handled following the highest standards—from cultivation to packaging. Here at BudPop, they offer two different choices of CBD oil flavors: flavored and unflavored CBD oil. The only flavored CBD oil available is peppermint CBD oil, while the unflavored is the purely natural CBD oil. This is to help give customers options as to how to consume CBD oil if they don’t like the taste of the natural CBD oil.
Don’t be mistaken; the peppermint flavor still contains all the benefits of CBD oil, only that this time natural peppermint flavor is added to give it an extra spark. Since peppermint supports digestion, both CBD oil types contain coconut oil as the carrier oil and offer 1500mg of CBD. In each serving of CBD, you will be getting 50mg of CBD.
The mild side effect users have experienced is that while the oil is under the tongue, they feel a slight burning sensation. However, this goes away after a few seconds and is nothing serious.
Apart from constipation, you can use BudPod CBD oil topically to relieve yourself of muscle pain. So, while you still have a bottle of BudPop, you can make good use of it instead of buying another CBD balm or cream.
BudPop CBD oil has undergone third-party testing to prove its potency, safety, and purity, and its Certificate of Analysis (COA) is available to back up this claim. We love this brand because they offer discounts for first-time orders and have a 30-days return policy if you do not like the brand. Fortunately, BudPop guarantees you 100% satisfaction.
We know that constipation has been explained as having less than three bowel movements in a week, which comes with a hard and dry stool. But there are still people who may have their bowel movement twice a week, and it’s completely normal. Whatever your pattern is, constipation is when your bowel movements deviate from their original pattern. Accompanied with pain, the stool will be difficult to pass, and you will feel that you haven’t completely emptied your bowels.
Apart from these symptoms, constipation also includes bloating, feeling nausea, cramps, and stomach aches. Some of the causes of constipation could be because of your lifestyle habit or your drugs. For instance, dehydration can cause constipation. Also, if your body is deficient in fiber, an increase in dairy products can be another cause. Stress, vitamin deficiencies, no exercise, depression, or anxiety are also accompanied by constipation.
If you are reading this, you must have experienced constipation. The treatment for it is very vast and includes CBD oil being one of them.
CBD For Constipation Relief: Does Weed Make You Poop?
As mentioned earlier, CBD or cannabidiol is one of many cannabinoids found in cannabis, which can be either hemp or marijuana. In this article, we are focused on hemp-derived cannabidiol. Unlike your natural cannabinoid (endocannabinoids), this cannabinoid does not attach to the receptors. Instead, researchers believe that one of the ways it reacts with the endocannabinoid system (ECS) is by making sure that enzymes do not break down endocannabinoids. This means the effects of endocannabinoids will last longer as it increases AEA production.
You can consume CBD oil by pressing a few drops of oil under the tongue. This helps relieve the symptoms of less severe constipation like spastic constipation since spastic constipation deals with irritation and inflammation. Remember, CBD increases the production of anandamide endocannabinoid, whose function is to treat irritation and pain.
Therefore, knowing the root cause of your problem will help you find the right solution. You can’t hope to treat obstructive constipation with CBD oil, as it can only relieve the pain. This type of constipation requires urgent medical attention, which may require manual removal or surgery.
All in all, CBD oil is safe with no severe side effects. We will review the two best recommended CBD oils for constipation as you read further. Many users can’t stop giving testimonies about these brands.
Finding The Right CBD Oil For Your Type of Constipation
It is no news that we have many CBD oils in the market competing on who takes the best CBD oil award, even the mediocre ones. However, the best brands are able to support their claims with third-party tests. The real deal is if you can tell the difference between high-quality and bad-quality CBD oil. Although, We have done that for you by doing the research and bringing you the best brands. We’d still love to share the factors a high-quality CBD oil should possess.
CBD Type: When choosing the best CBD oil for constipation, go for broad-spectrum CBD and CBD isolate. The reason for this is simple: they do not contain THC like full-spectrum CBD. While CBD helps in gut motility, which enables you to pass out waste easily, THC, on the other hand, does the opposite. It causes temporary constipation, especially if you consume THC in large quantities. Nevertheless, some manufacturers’ full-spectrum CBD oil derived from hemp only contain a trace amount of THC, which is less than 0.3% and cannot get you high. Also, it can relieve you of constipation when you take two-three drops when needed.
Quality of Product: Even when CBD itself is safe, you are unsure whether manufacturers adhere to the safety rules during production. This can jeopardize the quality of the product. Since the FDA does not approve this product, many manufacturers are just pushing their low-quality products out there with no supervision. However, there are manufacturers whose product has been tested by third-party companies to ensure it is safe for consumption. This is why we emphasize that you should only buy these CBD oils that have undergone testing by independent companies.
Why Some Over The Counter Pills Are Counterproductive in Relieving Constipation
You may be wondering why you should go for CBD oil when you could get an over-the-counter medicine for your constipation. That’s true! There are alot of OTC pills for almost any kind of condition, where constipation is not an exception.
You can always find a laxative or any stool-softeners in a drug store to help your stool come out quickly. Thus, the problem with this constipation pill is that they cause diarrhea and cause more harm than good. It might seem like they are working, but sometimes these laxatives worsen your constipation.
Most laxatives are the common cause of dehydration, one of the root causes of constipation. When you are trying to solve your problem, you shouldn’t go for a solution that jump-starts another problem.
Only engage in an effective and natural solution for regulating bowel movement.
The Link Between the Endocannabinoid System and Digestive System
Hemp cannabidiol, when taken in its required quantity, has therapeutic properties without the psychedelic or mind-bending effect. This is because CBD on its own does not result in a psychoactive effect, unlike THC.
CBD interacts with the endocannabinoid system (ECS). ECS is the system that regulates a range of functions in the human body, for instance, sleep, reproduction, mood, etc. This system is always active even if you don’t take cannabis. ECS comprises three main components; the endocannabinoid produced naturally, receptors and enzymes.
The two main endocannabinoids are 2-arachidonoyl glycerol (2-AG) and anandamide (AEA). The body produces them as needed since they help in the smooth running of bodily functions. The two primary receptors are CB1 and CB2 receptors. They are found at different points throughout the body. The receptors work by connecting or attaching themselves to the endocannabinoids and generating a signal or response when the ECS performs an action. Depending on the position of the receptor, the endocannabinoids will produce different outcomes.
The CB1 receptors are present in the central nervous system, while the latter is present in the peripheral nervous system and immune system. So, let’s say the endocannabinoids attach themselves to CB1 receptors in the brain. It will regulate mood, memory, appetite, or relieve pain. The endocannabinoids bind to the CB2 receptor in the immune system and will fight infections or diseases. Lastly, the enzymes’ function is to break down the endocannabinoids after completing their functions. The two enzymes responsible for this action are the; fatty acid amide hydrolase and monoacylglycerol acid lipase. The former breaks down AEA, while the latter breaks down 2-AG.
Does CBD Cause Constipation
CBD itself doesn’t cause constipation, and its antioxidant properties play a vital role in supporting bowel movement. But during the production of CBD products, other ingredients are added. Some users’ experiences suggest that some CBD oil can cause constipation due to certain added ingredients. So, before buying a CBD oil for constipation purposes, try to research the ingredient’s role in constipation. To prevent diarrhea, you have to ensure that you do not ingest too much CBD oil daily.
Lifestyle Changes To Help With Constipation
Constipation can happen to you anytime, even if it’s for a short time. However, there are some lifestyle changes that you can adopt that can help you prevent constipation. The first one is to try to stay hydrated. Drink a lot of water constantly. This is one secret of a good functioning body. Water increases food metabolism and decreases any chance of digestive issues.
The next is consuming a lot of fiber. We have foods rich in fiber all around us; examples are vegetables, fruits, and other whole-grain products. Our body can’t digest fibers, and instead, it cleans the intestines. Also, don’t sit idle for most hours of the day. Try to be active, and if your job makes you sit idle for so long, try to counter this by exercising frequently. The trick here is to be consistent with your exercise no matter the activity you choose – walking, dancing, jogging, etc. this will help relieve you of your constipation.
Lastly, do not hold your stool in. Just the same way holding your pee can be dangerous to the liver; holding your stool is dangerous too. I know that there are certain situations you may be in, and answering nature’s call may seem embarrassing, and whatever the case may be, do not hold it in for long.
Is CBD a good solution for constipation?
CBD oil relieves you of stomach pain, inflammation, and anxiety and regulates sleep. By lessening inflammation, it can help control inflammatory bowel disease movement. Although no study directly relates CBD to constipation, evidence has shown that CBD helps with constipation. A lot of people have tried CBD oil, and it worked. Also, compared to drugs, CBD oil has no adverse effects. If you use this CBD oil and notice any adverse effects, maybe you are allergic to some ingredients. Discontinue treatment or consult your doctor before you continue.
FAQs On CBD Oil & CBD Oil For Constipation
We brought forward some frequently asked questions that we receive a lot from our readers. We hope this answers some bugging questions you may have and helps you understand CBD oil and constipation better.
Q1. Can CBD oil help with symptoms of irritable bowel syndrome?
Yes, due to the anti-inflammatory and pain-relieving properties of CBD, CBD oil can help with IBS. Note that if you have Crohn’s disease, CBD oil does not cure it but can help manage it. It is advisable that before taking any medication, you should first consult a doctor in that field.
Q2. What are the side effects?
Using CBD oil doesn’t have any severe effects. There are usually little or no effects like dizziness and headache. This effect goes away almost immediately. The important thing is to make sure that your dosage is suitable for you.
Wrapping Up On Buying The Best CBD Oil For Constipation
To relieve constipation, we hope you try any CBD oil recommended above or any other best CBD oil recommended by your friends or family. However, don’t just pick any recommendations blindly. Try to always go for high-quality CBD oil. That way, you will be confident in what you are taking.
If you do not like the oil test, you can find other means of consuming it, like adding it to your edibles. Some people prefer adding CBD oil as an ingredient in their meals while baking. While you are doing that, bear in mind that meals that require high temperatures will lower the effectiveness of CBD. So, only mix your CBD oil in foods that don’t require heating at high temperatures.
Apart from Epidiolex, a CBD drug for epilepsy, the FDA has not approved any other CBD product. This no-approval means that you have to be careful about any CBD product you are purchasing since no one monitors or inspects the finished product before it is sold. The common side effect of CBD oil for constipation is diarrhea. Therefore, try not to take more than what your body can accept. Remember that starting small is the best dosage requirement.
First-timers can start with around 1mg to 10mg. After one week, if you have not seen any improvement, you can keep increasing your cbd dosage until you get your desired result.