CBD gummies vs CBD oil: which should you choose? This article explores the pros and cons of both so that you can make an informed decision. If you've been struggling when trying to figure out the difference between the two, this post is for you.
CBD GUMMIES VS. OIL: WHICH IS BETTER?
CBD (Cannabidiol) is obtained from the Cannabis Sativa plant. CBD counts among 113 scientifically established cannabinoids derivable from cannabis plants.
Studies have continuously pointed to CBD’s applicability in treating pain, anxiety, and even cognitive disorders. A major attraction of CBD is that it doesn’t have the same intoxicating effects as tetrahydrocannabinol (THC) in marijuana.
Predominantly, CBD is taken either as CBD oil or CBD gummies. CBD gummies are made by combining CBD extracts (derived from the hemp plant) with your regular gummies.
This is different from CBD oil, which is derivable from the combination of CBD extracts with MCT oil and an assortment of secondary ingredients, ensuring an enhanced blend that can be administered independently. The MCT oil performs the role of a carrier, facilitating the CBD absorption into the bloodstream.
There are three primary variants of CBD gummies , depending on the combination of plant compounds constituted in the gummies. These types are the full spectrum gummies, isolate gummies, and broad-spectrum gummies.
Full-spectrum gummies retain the compound composition of hemp and non-psychoactive amounts of tetrahydrocannabinol (THC), albeit in trace quantities. The THC component doesn’t exceed the legal limit.
This way, you can still enjoy other hemp plant parts like phytocannabinoids and terpenes. Indeed, the latter ingredients ramp up the therapeutic effect derivable from your CBD gummy.
True to their name, CBD isolate gummies contain no other compound than pure CBD. They can hold up to 99% of pure CBD with no secondary cannabinoids like terpenes or THC.
Given such singularity in composition, CBD isolates contain a more potent dosage than the other two varieties and best serve CBD enthusiasts who want to take CBD with no additives.
CBD gummies come in a variety of flavors and shapes. Due to their edibility, CBD gummies are more ingestible compared to stand-alone CBD products like CBD oil.
While you can choose just any CBD gummy (among the three mentioned), the larger bulk of CBD gummy enthusiasts go with the isolate and broad-spectrum variants. This is because they contain no THC, reducing the possibility of your CBD gummy ingestion affecting a drug test.
CBD enthusiasts regularly compare CBD gummies vs. oil. There is a heated debate as to which one is better.
In fact, there is no definitive superiority of any of these CBD products over the other. Your choice between CBD oil and gummies depends on what exactly you want from your CBD intake.
To settle the raging CBD gummies vs. oil argument, let us measure both products against each other, exploring their respective advantages and disadvantages.
First, how fast do you want the effect?
When choosing between CBD oil and gummies, you must first consider each one’s speed of effect. CBD oil works much quicker than CBD gummies, especially when you hold the CBD tincture under your tongue for about 60-120 seconds before swallowing.
If you correctly follow the instructions on the CBD oil package, you should be feeling the effects within 45 minutes. This is because the CBD oil, when dissolved on your tongue, has faster absorption into the bloodstream.
That is not necessarily the case for CBD gummies, which have a delayed effect. Compared to CBD oil, CBD gummies have a slower effect as it takes longer for the digestive system to process these gummies.
Provided your CBD gummies don’t contain ingredients like melatonin that trigger drowsiness, these gummies can be great candies to jumpstart your day.
Bioavailability is another factor that should determine your choice between CBD oil and gummies. Let’s look into it.
What is bioavailability?
The CBD product’s bioavailability determines the rate – and the magnitude – at which the CBD is absorbed into the body. Expectedly, this bioavailability will vary depending on what means you use in administering the CBD product.
This bioavailability rate is often lower for CBD gummies and candies since the products are first digested and metabolized before being passed to the bloodstream.
Typically, a reasonable fraction of such CBD content is broken down by the liver, leaving a reduced amount to be passed into the bloodstream. This study shows that such oral administration has far reduced bioavailability, making it a meager 6%.
CBD oil has higher bioavailability as a stand-alone product. Specifically, when you administer CBD oil by dissolving it on your tongue (which is the conventional method), the absorption rate increases by 20%.
Other elements, like your general health, body composition, activity level, and metabolism, affect the absorption rate in addition to administration means.
So, if you want a sizable dose of CBD to juice up your routine, you can go for CBD oil. If you want something smaller – especially for CBD enthusiasts new to the product – it is better to start with CBD gummies.
How discreet do you want your CBD product?
Undoubtedly, the level of user discretion matters in the CBD gummies vs. oil debate. Given the incorrect stereotypes still associated with CBD (as many still mistake it for having the intoxicating effects of marijuana), it is understandable if you want a bit of privacy when administering CBD products.
With CBD gummies, you can readily consume your CBD on the go or even in tight workspaces with nosy colleagues. They are often packaged like candies, making them more inconspicuous.
Another perk is portability. Since the CBD gummies are in portable packages, you can easily throw the gummy bottle into your purse when going to work, your backpack when hiking, or even into your luggage when traveling.
The same discreteness or portability doesn’t extend to your CBD oil. Pulling out your CBD oil bottle in public can raise eyebrows. What’s more, CBD oil can get messy, and you wouldn’t want to mistakenly spill it on a nice outfit.
Are you concerned about flavors?
When choosing between CBD oil and gummies, you may want to consider their respective tastes and flavors.
It is advisable to go for CBD gummies if you love gummy candies and prefer your CBD in the form of ready chewable treats.
CBD gummies have an extensive selection of flavors, ranging from lemon to ginger. Consequently, CBD gummies are better suited to CBD enthusiasts with a sweet tooth.
On the other hand, it is advisable to go for CBD oil if you don’t mind unflavored CBD. Alternatively, you can go with creative flavors like orange blossom or more classic flavors like lemon and mint.
CBD oils are better suited to those who prefer holding their CBD’s liquid form in their mouths for enhanced absorption. CBD oil is also more accommodating in terms of what you can take it with. You can mix your CBD oil with your soup, smoothie, or even regular coffee.
What dosage do you prefer?
It is easier to measure the CBD constitution of CBD gummies than of oils. Most of the time, the pure CBD percentage is expressly stated on the label of the CBD gummies.
So, if you have a package of CBD gummies with a CBD composition of 10mg per gummy, for example, you can precisely measure the CBD dosage that you’ll ingest when you eat one gummy. If you are not comfortable with taking as much as 10mg (as in the stated example), you can easily take a quarter of the gummy.
It is not as easy as that when it comes to determining the CBD dosage you consume through CBD oil.
The majority of CBD oils are outfitted with a dropper, stating the liquid capacity. However, depending on the brand and whether the dropper fills fully, some uncertainty remains about exactly how much CBD you’d be taking.
What is your budget?
The cost will often be a crucial determining factor in your choice between CBD gummies and oil. Growing and extracting CBD from hemp plants is relatively expensive. Therefore, you can’t expect premium-quality cannabidiol to come cheap.
Tasty candy-like CBD gummies cost more. Some of the biggest manufacturers sell a package of 25 20mg CBD gummies for around $40. If you do the math, you can calculate that that means ingesting 1,000mg of CBD in those gummies would cost $80.
There are also some high-end CBD chocolates that sell for $30 for 30 x 5mg. This means 1,000mg of such CBD candies would be $200.
CBD oil used to be significantly cheaper than CBD gummies. However, as of late, the difference in cost is fast decreasing. Today, you can expect 1,000mg of some of the best CBD oil products to go for $120-$145.
The frequency at which you restock your CBD products will determine the eventual cost you are spending on CBD oil or gummies.
Commonly, CBD gummies are sold in 30-count bottles (or 60 in some cases), which can last a couple of weeks. Likewise, CBD oil products tend to include a minimum of 30 doses in each bottle.
Either way, one package can keep you satisfied for some weeks. Considering the difference in price, though, the gummies would be the more cost-effective option. But if you’re more concerned with the disparity in the bioavailability of these products, CBD oil will likely give you a higher value for your investment.
Whether you are looking for the best CBD oil for veterans or delicious CBD gummies, we have what you need. Check out our shop and explore the healthiest and top-grade CBD products to suit your preferences.
CBD Oil vs CBD Gummies: Which is Best?
If you’ve been struggling when trying to figure out the difference between the two, this post is for you.
CBD oil and CBD gummies both have amazing benefits. However, they are each broken down by the body differently. Along with that, they both have different absorption times. Therefore, before you decide on CBD oil or CBD gummies, you should know some facts about each as well as some of the pros and cons when comparing one against the other.
What is CBD?
CBD, or cannabidiol, is one of the main chemical compounds in the hemp and marijuana plants. While CBD alone has its own set of unique benefits, there are considerably more benefits when the compound is used in full-spectrum or broad-spectrum products that contain other cannabinoids, terpenes, and phytonutrients. The main components are removed from the cannabis plant through a special extraction process. Currently, the CO2 extraction process is the industry’s preferred and cleanest method of obtaining extracts. The extracts are then blended with an oil, like MCT oil, to create what’s commonly known as CBD oil.
What Research Says About CBD
A wealth of studies and clinical trials have been conducted on CBD to help understand its many benefits. What scientists discovered was that CBD has many anti-seizure, neuroprotective, analgesic, and anti-anxiety characteristics. As CBD is growing in popularity, scientists and researchers have increased the number of studies and trials they are conducting to discover more about CBD’s prospective health-boosting benefits. For example, a study from 2018 found that regular CBD users were taking CBD as a means to help treat depression and other difficult health issues.
Benefits of CBD
As we stated earlier, CBD has many documented health benefits. In scientific studies, it was found that CBD has the potential to help with anxiety, depression, epilepsy, sleep issues, insomnia, chronic pain relief, arthritis, and much more. Interestingly, a 2017 study in the Brazilian Journal of Psychiatry found that CBD helped alleviate anxiety related to public speaking. Additionally, in 2018, researchers used a synthetic CBD gel to help calm down knee pain in patients that were caused by osteoarthritis. Those participants who received a daily 250mg dose of the gel found that they had weekly improvement in their knee pain during their worst pain levels. Lastly, both preclinical and clinical studies prove that CBD has anti-inflammatory and antioxidant properties. Scientists believe that these properties can offer a degree of neuroprotection against a good number of medical disorders. Research into the benefits of CBD is still ongoing, with many of the already concluded studies producing exciting and positive findings.
Specifically, it’s been discovered that while CBD oil is excellent for tackling issues like pain, anxiety, and sleep, CBD gummies are great at helping to manage anxiety and sleep issues. Remember, each product is broken down differently by the body, so this will cause one to be better than the other for any specific issues you’re seeking to target. Before purchasing CBD oil or gummies, it’s a great idea to spend some time thinking about what your goals are in taking CBD and which product will be best able to help you meet your needs and reach those goals. Seeking out medical advice from your healthcare practitioner is also a smart idea.
Is CBD Safe & Legal?
CBD is considered to be a relatively safe natural supplement. In fact, it is found to be well tolerated by a majority of the population. Some of the minor and few side effects associated with CBD use are:
- Changes in weight
- Changes in appetite
- Dry mouth
- Potential interactions with some prescription medication
When it comes to mixing CBD with prescription medications, you should always consult with your primary care doctor or prescribing medical specialist. Any medications that contain a grapefruit warning may also not mix well with CBD. In these types of medications, grapefruit, grapefruit juice, or other citrus fruits can impact the way that the body metabolizes the drug, causing too much or too little of it to enter into the system. CBD acts in very much the same way that grapefruit does with these kinds of prescription medications. Therefore, you should always consult with your doctor before adding CBD into your existing prescription drug regimen.
As far as legality goes, thanks to the 2018 Farm Bill, all hemp-based CBD products are federally legal across the United States, providing they contain 0.3% or less THC. Thankfully, the hemp plant is bred to naturally contain this amount of THC, unlike marijuana, which has well over that amount and is currently illegal in states where medicinal and recreational marijuana laws are not in effect. However, each state may have its own laws on the books regarding hemp-based CBD products. So, if you’re traveling and want to bring your CBD with you, or if you’re thinking about using CBD for the first time, it’s worth looking into the state laws beforehand.
CBD Oil vs CBD Gummies: Definitions and Differences
By definition, CBD oil is a product in which extracted components of the hemp plant are mixed into a carrier oil. CBD gummies are created from hemp plant extracts as well, only instead of mixing the extracts in with a carrier oil, they are either added into a gummy mixture or are coated onto a gummy after it’s been created. CBD tinctures come in small colored glass bottles with a dropper lid that helps in dispensing them, while edibles like gummies typically come in jars. CBD gummies are great for people who are on the go and who don’t have the time to worry about dosing because the amount of CBD per gummy is already predetermined. Conversely, with CBD oil, it takes time, patience, and consistency to find the best dose for your body and your wellness needs. CBD edibles and oil are similar in that they both come in different strengths and flavors.
CBD Oil vs Gummies: What Are the Benefits?
Both CBD gummies and CBD oil have the same benefits linked to them. However, they are different in how quickly they take effect and for how long those effects can be felt. We will be discussing these benefits related to bioavailability in detail further down in our article. Overall, CBD gummies have a major advantage over CBD oil because they are easy, fast, discreet, and also come with a set amount of CBD already in or on them. If you’re more of a CBD oil fan, then you probably prefer the oil because it typically comes in higher doses than gummies, and you have more leeway to adjust your dose.
CBD Oil vs Gummies: Best Type to Choose
The type of CBD oil and gummies you choose will all boil down to personal preference. There are three main varieties when it comes to CBD: full-spectrum CBD, broad-spectrum CBD, and CBD isolate. Full-spectrum oil and gummies contain all of the components of the hemp plant. Broad-spectrum oil and gummies have all of the same contents as full-spectrum oil and gummies except the THC, or tetrahydrocannabinol, compound that has been filtered out. In CBD isolate oil and gummies, all of the plant parts have been filtered out using a special process, leaving only 99 percent pure CBD.
Full-spectrum and broad-spectrum oil and gummies evoke what is known as the entourage effect. In this phenomenon, the compounds and terpenes boost each other’s positive properties while dampening any negative ones. Since CBD isolate contains only pure CBD, there is no way for the entourage effect to occur. If you’re looking to experience an entourage effect so that you can obtain all of the benefits of the full hemp plant, then full-spectrum or broad-spectrum oils and gummies are the way to go. If, however, you have to submit to regular drug tests for work, then you might want to go with either a broad spectrum or CBD isolate oil or gummy. Even though full-spectrum oils and gummies contain 0.3% or fewer amounts of THC, they still can cause a false positive on some sensitive drug tests.
CBD Oil vs Gummies: Duration and Onset
If you’re wanting to quickly feel the effects of your CBD extract, then you might want to choose CBD oil. When taking the CBD oil, it is held under the tongue for around 60 seconds and swished around in the mouth before swallowing. This allows all of the cannabinoids, terpenes, and phytonutrients to swiftly enter into your bloodstream through the thin membranes of your mouth and under your tongue. While you’ll be able to feel the effects fairly fast — within 20 minutes, they will typically only last anywhere from two to six hours. Conversely, since a CBD gummy has to be broken down by your digestive system and metabolized by your liver, it may take you roughly 30 minutes to one hour to feel its effects. The good news is that the overall effects of a CBD gummy can last for about four to six hours.
CBD Oil vs Gummies: User Experience
User experience is relatively subjective. While some users find taking CBD oil to be an easy and enjoyable experience, those who use gummies may beg to differ. On the whole, there is a bit of a learning curve to taking CBD oils. It takes time, patience, and consistency to find the best dose for your body and your needs. But, once you’ve found that sweet spot, it should be smooth sailing from here on out. Die-hard CBD gummy users tend to love the convenience and simplicity of the product. Since the dose in gummies is predetermined, there’s no fiddling with dosages or taking the time to figure out which dose works best. Additionally, people who like CBD gummies love the fact that they can take them anywhere while on the go. Not only that, but because they look like gummy candies, they can be taken in a discreet manner without having to potentially face any questions from strangers, friends, or family. At the end of the day, the choice between CBD oil and CBD gummies has to be a personal one that works best for your needs, goals, lifestyle.
CBD Oil vs Gummies: Serving Amount and Dosage
As we stated earlier, each serving and dose of CBD gummies is conveniently predetermined. Users simply have to follow the instructions on the package. It’s a little more complicated with different forms of CBD, like CBD oil. When it comes to taking oil, it’s best to start at a low dose and then slowly increase over time. And because everyone’s body is unique, a dose that works great for one person might not work that well for another. When you start taking CBD oil, it’s best to also keep a journal so that you can write down how you’re feeling, anything that’s improving, and anything that’s not. If, for example, you’ve purchased a bottle of 600mg CBD oil, you’ll want to start by taking half a dropper full once a day. This will equal about 10mg of CBD oil. Stick with this dose for about one week before checking in with yourself to see how you feel. If you feel that you need to increase your dose, move up to half a dropper full twice a day. This will now equal 20mg of CBD oil a day. Stay with this dose for one week before checking in with your body to see how you’re feeling. If you still need to increase your dose, then it’s recommended that you follow this pattern until you’ve found the best dose for your body.
CBD Oil vs Gummies: Where to Buy
There are many options for buying CBD oil and CBD gummies. While some people prefer to venture out to the CBD store nearest to them, there are quite a few drawbacks associated with that. For starters, if you find a product or brand that you’re interested in, you won’t have the time to thoroughly research either. Secondly, it’s not a guarantee that the staff at your traditional brick-and-mortar store will be able to answer all of your questions to your satisfaction. These days, the better option is to buy your CBD oil from e-commerce brands online. This way, you can spend as much time as you need researching both the brand and the product. After all, you should know everything about the CBD oil or CBD gummy that you’ll be putting into your body.
In looking at brands and products, some of the things you should take into consideration are:
- Hemp sources
- Extraction process
- Verified customer reviews
- Any publications by industry experts
- Product ingredients
- Brand reputation
- Third-party lab reports
- Brand transparency
- Customer service
It’s also important that you take as much time as you need to completely answer any questions you may have about CBD, brands, and products. In the end, knowledge is your best key to finding the best possible products that are made by highly reputable brands.
Final Thoughts on CBD Oil vs CBD Gummies
While we can write a post trying to sway you to choose one product over another, at the end of the day, it’s your decision whether you want to use CBD gummies or CBD oil as part of your regular natural supplement routine. Both oil and gummies have their own specific set of benefits and drawbacks. While one is easier to use, the other affords more room to increase or decrease your dosage if you need to. The key to all of this is making sure that you buy your oil or your gummies from a reputable brand that has the best standards when it comes to high-quality products, customer service, and overall transparency.