CBD Gummy Benefits

What do CBD gummies do for people? Why are they so popular? These chewable forms of cannabidiol offer different health benefits, like pain relief. More than 60 percent of CBD users were taking it for anxiety, according to a survey of 5,000 people. Does it help?

All About CBD Gummies and Their Benefits

The small, chewable candies known as CBD gummies have taken the CBD market by storm. They are so effective that some reviews even claim their lives were changed. What are CBD gummies used for? How do they help the body? If you have questions like these, you’re in the right spot.

In this article, we’re going to take a bite out of the facts and fiction behind CBD gummies, what they do, and how they are used. We’ll also explore how this little candy has flooded the CBD market and what to look for when you start your journey into the world of CBD edibles.

What Are CBD Gummies?

Did you know that gummies got their start back in Germany during the 1920s. Hans Riegel of Bonn, Germany, was bored as a confectionary worker and started his own sweet shop. These gummies were a long way from the CBD gummies of today, but, it’s still an interesting piece of information.

However, these soft gummy bears were just candies intended for everyone, mostly children.

Before you begin taking any new supplement or food, talk to a healthcare professional to get trustworthy health information on the health benefits of your CBD product. Whether you wish to take a gummy for pain relief or to control anxiety, your doctor will know if ingesting CBD is safe for you.

CBD gummies (or CBD edibles) are soft, sweet, chewable candies infused with CBD (cannabidiol). Hemp-derived CBD products are made from the non-intoxicating species of the cannabis plant. Meaning they do not contain high levels of THC.

Legal CBD products contain 0.3 percent THC or less. So if you’re wondering if these delicious little gummies will get you “high,” they won’t.

What Are CBD Gummies Good For?

The cannabinoid known as CBD is a naturally occurring compound of the cannabis plant. Medically reviewed research suggests that CBD interacts with the endocannabinoid system, and also with the human nervous system, providing certain several health benefits.

From pain relief to better sleep to treating anxiety and depression, CBD gummies have made their mark as a health and wellness product.

Which CBD Gummy is Right For You?

Some CBD gummies are infused with pure CBD isolate, using nothing else from the plant. Other gummies are made with full-spectrum CBD, which gives you all the benefits of the plant, including other cannabinoids, terpenes, and flavonoids.

Full-spectrum CBD is considered a more complete form of CBD.

Many prefer full-spectrum CBD gummies because they believe the product has more nutrients and other cannabinoids included. This means it will also include more benefits of CBD. However, the one drawback of taking a full-spectrum CBD gummy is that it will contain up to 0.3% THC. Even though this amount won’t show up on a drug test, those who wish to avoid taking THC should avoid full-spectrum CBD products altogether.

Broad-spectrum CBD gummies also contain THC, but typically only in trace amounts. A broad-spectrum CBD product contains most of the benefits of a full-spectrum CBD product but less THC cannabinoid.

If you take a broad-spectrum CBD, full-spectrum CBD, or CBD isolate gummy, make sure you buy CBD gummies that suit your needs and lifestyle. Even the best flavored CBD gummies might not do the best job.

Whether you are taking CBD products for relaxation or pain relief, do your research and find brands that use third-party lab-tested results like New Phase Blends.

How To Choose CBD Gummies?

Choosing the best CBD edibles can be tricky. Factors such as safety, quality, and company transparency are essential. New Phase Blend’s line of cannabis-derived products are third-party lab-tested, and each product comes with a QR code to direct them to the Certificate Of Analysis (COA).

This certificate will have all the essential Food and Drug Administration (FDA) information on the product.

If the form of CBD that you choose is broad-spectrum gummies, full-spectrum gummies, or CBD isolate gummies, it is crucial to choose a product that is FDA approved. These products use no artificial sweeteners or artificial ingredients.

Here are a few other things to look for when choosing your CBD:

  • The CBD gummy contains less than 0.3 percent THC (per the certificate of analysis (COA).
  • The CBD gummy does not include pesticides, heavy metals, or molds.
  • The company’s certifications and manufacturing processes are of high standards.
  • The CBD product has a substantial potency.
  • Overall, the ingredients are of the highest quality. The products use organic and natural ingredients like cane sugar and carrier oils like MCT oil.
  • There is trust in the brand, and they have a reputation based on customer reviews, ratings, whether or not the products are FDA approved, or any FDA warnings. Another thing to look for is if the company makes any unsupported health claims or has mislabeled its products in any way.

Even the best CBD gummies may not have the desired effect for the individual taking the product. Storing the product is vital to keep the ingredients from degrading or breaking down. Using the product before the expiration date and dosing properly all play a part in the effectiveness of the CBD products you’re taking.

Are CBD Gummies The Same As Hemp Gummies?

CBD oil and hemp seed oil are two different byproducts of the hemp plant (Cannabis Sativa). However, the differences between CBD oil, hemp seed oil, and how CBD works versus how hemp seed oil works are vastly different.

While pure CBD oil is made to create a calming feeling within the person, hemp seed gummies are made to provide nutritional benefits to the body in the form of healthy fats.

Hemp seed oil also contains absolutely no cannabinoids, like CBD or CBDa, at all!

Many CBD companies tend to blur the lines between CBD oil and hemp oil, claiming they’re one and the same. This misconception also applies to the terms “CBD gummies” and “hemp gummies.”

A buyer should do their homework before purchasing. Reach out to the company and get as much information on the CBD products you’re interested in.

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Is CBD Legal?

The introduction of the 2018 Farm Bill made hemp-derived CBD products legal at the federal level. However, this is only for hemp plant products and not marijuana-derived CBD products. And the Food and Drug Administration has allowed CBD edibles to be sold as food or as a supplement.

It doesn’t mean that every state is on board with legal hemp-derived CBD.

Only 50 US states have made CBD legal. So make sure that you are allowed to possess or purchase CBD in your state. It can be confusing that so many online shops are selling CBD, so you must always check with your local state laws around CBD before you make a purchase that could land you in hot water!

How Are CBD Gummies Made?

There are different methods of CBD extraction. New Phase Blends CBD products are made with CO2 extraction. This method is much cleaner than other methods that use solvents.

Many people avoid solvent extraction methods since some harsh chemical residue may result in the final CBD gummy.

Discover: The Best CBD Edibles Online

Whichever extraction method is used, the final extracted CBD crystal is then further processed and dissolved into an edible gelatin sweet. The gummy itself is made with three primary ingredients:

  • A sugar source (sugar cane is popular).
  • A gelatin thickener like fruit pectin.
  • A flavoring.

To make a CBD gummy:

The three ingredients are mixed and heated until a proper thickness is achieved. This gooey mass is then poured into molds like dancing bears. After the cooking of the ingredients, the CBD is added and infused inside the gummy before it begins to harden. The bears are then popped out of their molds and packaged to be sold.

What Are Those Gummy Ingredients?

We all know what sugar is, but what about the other gummy ingredients. Pectin is used in preserves and jams to give texture and firmness. Pectin is a natural substance found in the cell walls of the fruit. Traditionally, cooking the fruit mash with sugar water would have created a gelling process or a firming.

Today, however, pectin is an isolated product sold all independently. Pectin sold in stores today can create much stiffer gelatin. This is why it’s such a popular ingredient to make products like jellybeans and, of course, gummies.

The remaining ingredients may be oils and flavorings, which vary by manufacturer. While some companies use artificial ingredients like high fructose corn syrup, other CBD companies like New Phase Blends use ingredients like organic tapioca syrup, cane sugar, pure fruit juice, and sunflower oil.

Some of the top-rated CBD gummies on the market today use various flavors like orange, strawberry, mixed berry, tropical green apple, and strawberry lemonade. These gummies have some of the most creative names for a product, such as Sunday Scaries, Daily Buzz, and Charlotte’s Web.

What Are CBD Gummies Taken For?

People purchase CBD because of the potential health benefits of taking CBD. Many people find it easier to ingest CBD gummies than take CBD in an oil tincture or capsule. Gummies contain sweeteners and flavors, and each serving of one gummy contains at least 45 mg of CBD.

Taking gummies removes all guesswork in wondering how much CBD to take with a dropper, or balm.

Gummies already have a set mg of CBD dosage.

The other aspect to consider is taste. That earthy, grassy flavor of CBD oil is not everyone’s cup of tea. And some have a hard time swallowing capsules. CBD edibles make a perfect alternative way to take CBD with a burst of flavor and sweetness.

CBD edibles are also a convenient way to take CBD. Many people will take them while working, going on long trips, or before taking part in a stressful event like public speaking to remain calm.

When you take a CBD gummy, the effects will take longer to make their way into your system. It is slightly slower than taking a tincture that works almost immediately. So don’t expect it to work right away, but give yourself a few minutes after taking it before you’ll feel the effects kick in.

How To Take CBD Gummies

Gummies taste good! However, it is best to start slowly and gradually work your way up to a more potent dose. An excellent place to start is to take a couple of gummies a day for a week or so, take note of how you feel, and add more if you aren’t feeling the effects.

You can also take CBD gummies in conjunction with other CBD products to help give you a good night’s sleep, aid in pain relief, or manage stress and anxiety. If you are taking a tincture or a capsule and want to boost the feelings of the CBD, gummies are a great way to get additional health and wellness benefits.

In short, CBD gummies are one of the most accessible CBD products a person can take. All you have to do is chew and swallow. You can take a CBD gummy at any time of the day. However, many prefer to take them before bed since they have therapeutic benefits for great sleep.


As we’ve already stated, one CBD gummy contains at least 45 mg of CBD, depending on if you buy the pure or sleep gummies. First-time CBD users can start with a single gummy. If it feels too potent, cut the gummy in half until you get the correct dosage for the right effect.

The full effect of the gummy may take around 2 hours. Check how you feel at that time before you take another gummy.

CBD Gummies for Anxiety

Many people take gummies for two major reason: pain relief, or anxiety management. If you are considering using CBD gummies for anxiety relief, the dosing would really be no different.

Take one gummy, and wait about 30 minutes to 1 hour. You will likely feel the results by then. Everyone is a little different, so take time an experiment to find the lowest possible dose that gives you the best possible outcome.

Safety and Side Effects

You have choices with CBD. You can take a pure CBD isolate, broad-spectrum CBD, or full-spectrum CBD gummies. However, there is not enough THC to give you that “high” feeling from a product that contains CBD.

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Legal, hemp-derived CBD gummies contain 0.3% THC or less.

There is no objective scientific evidence that gummies work, and relevant animal studies have indicated CBD’s most common side effects, but is it the same for humans? A 2017 study showed that CBD is generally safe for humans to consume.

However, pregnant or breastfeeding women should avoid taking CBD. Although CBD is a safe product, there are a few potential side effects worth noting:

  • Diarrhea or digestive issues.
  • Fatigue or sleepiness.
  • Changes in appetite such as weight loss or weight gain
  • CBD may interact with certain prescription medications, including any medicines that come with a grapefruit warning.

Summary – CBD Gummies Information

As you can see, there is a lot to learn about the popular supplements known as CBD gummies. From how to take them, to what they can do for your body, to what to look for – you need to understand all of these to make an educated decision on what to buy.

CBD edibles can be a delicious and discreet way to take CBD. However, the top CBD gummies may not always give you what you need. It is best to do some research, read product reviews, and even contact the manufacturer if you have further questions about their gummies.

Once you find a great CBD gummy company, you’ll never go back to anyone else.

Contact New Phase Blends today for more information about our wholesome gummies. We also carry various other CBD products such as oils, capsules, vapes, and topicals.

What Are the Benefits of CBD?

More than 60 percent of CBD users were taking it for anxiety, according to a survey of 5,000 people. Does it help?

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By Dawn MacKeen

The CBD industry is flourishing, conservatively projected to hit $16 billion in the United States by 2025. Already, the plant extract is being added to cheeseburgers, toothpicks and breath sprays. More than 60 percent of CBD users have taken it for anxiety, according to a survey of 5,000 people, conducted by the Brightfield Group, a cannabis market research firm. Chronic pain, insomnia and depression follow behind. Kim Kardashian West, for example, turned to the product when “freaking out” over the birth of her fourth baby. The professional golfer Bubba Watson drifts off to sleep with it. And Martha Stewart’s French bulldog partakes, too.

What is CBD?

Cannabidiol, or CBD, is the lesser-known child of the cannabis sativa plant; its more famous sibling, tetrahydrocannabinol, or THC, is the active ingredient in pot that catapults users’ “high.” With roots in Central Asia, the plant is believed to have been first used medicinally — or for rituals — around 750 B.C., though there are other estimates too.

Cannabidiol and THC are just two of the plant’s more than 100 cannabinoids. THC is psychoactive, and CBD may or may not be, which is a matter of debate. THC can increase anxiety; it is not clear what effect CBD is having, if any, in reducing it. THC can lead to addiction and cravings; CBD is being studied to help those in recovery.

Cannabis containing 0.3 percent or less of THC is hemp. Although last year’s Farm Bill legalized hemp under federal law, it also preserved the Food and Drug Administration’s oversight of products derived from cannabis.

What are the claims?

CBD is advertised as providing relief for anxiety, depression and post-traumatic stress disorder. It is also marketed to promote sleep. Part of CBD’s popularity is that it purports to be “nonpsychoactive,” and that consumers can reap health benefits from the plant without the high (or the midnight pizza munchies).

Just as hemp seedlings are sprouting up across the United States, so is the marketing. From oils and nasal sprays to lollipops and suppositories, it seems no place is too sacred for CBD. “It’s the monster that has taken over the room,” Dr. Brad Ingram, an associate professor of pediatrics at the University of Mississippi Medical Center, said about all the wild uses for CBD now. He is leading a clinical trial into administering CBD to children and teenagers with drug-resistant epilepsy.

Is This A Scam?

An At-Home Face-Lift

A Stress-Relieving Drink

Cold Water Plunging

Brain Boosting Food

A Scam?

Facts about wellness.

Will these trends change your life — or

take your money?

Does CBD work?

“It’s promising in a lot of different therapeutic avenues because it’s relatively safe,” said James MacKillop, co-director of McMaster University’s Michael G. DeGroote Center for Medicinal Cannabis Research in Hamilton, Ontario.

Last year, the F.D.A. approved Epidiolex, a purified CBD extract, to treat rare seizure disorders in patients 2 years or older after three randomized, double-blind and placebo-controlled clinical trials with 516 patients that showed the drug, taken along with other medications, helped to reduce seizures. These types of studies are the gold standard in medicine, in which participants are divided by chance, and neither the subject nor the investigator knows which group is taking the placebo or the medication.

Understand Post-Traumatic Stress Disorder

The invasive symptoms of PTSD can affect combat veterans and civilians alike. Early intervention is critical for managing the condition.

  • Removing the Stigma: Misconceptions about how PTSD develops and its symptoms, can prevent people from seeking treatment.
  • Psychedelic Drugs: As studies continue to point to the therapeutic value of substances like MDMA, veterans are becoming unlikely advocates for their decriminalization.
  • Healing Power: Despite weight lifting being associated with violent bursts of brawn, many people find pumping iron to be a valuable tool in addressing PTSD.
  • Ripple Effect: Caring for someone with PTSD can be a taxing experience. A writer describes how her relationship changed when her partner developed the condition.

While there is hope for treating other conditions with the plant extract, Epidiolex remains the only CBD-derived drug approved by the F.D.A. Most of the research on cannabidiol has been in animals, and its current popularity has outpaced science. “We don’t have the 101 course on CBD quite figured out yet,” said Ryan Vandrey, an associate professor of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine.

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Does CBD help anxiety and PTSD?

For students with generalized social anxiety, a four-minute talk, with minimal time to prepare, can be debilitating. Yet a small experiment in the journal Neuropsychopharmacology found that CBD seemed to reduce nervousness and cognitive impairment in patients with social anxiety in a simulated public speaking task.

However, a double-blind study found healthy volunteers administered CBD had little to no change in their emotional reaction to unpleasant images or words, compared to the placebo group. “If it’s a calming drug, it should change their responses to the stimuli,” said Harriet de Wit, co-author of the study and a professor in the University of Chicago’s department of psychiatry and behavioral neuroscience. “But it didn’t.”

Many soldiers return home haunted by war and PTSD and often avoid certain activities, places or people associated with their traumatic events. The Department of Veterans Affairs is funding its first study on CBD, pairing it with psychotherapy.

“Our top therapies attempt to break the association between reminders of the trauma and the fear response,” said Mallory Loflin, an assistant adjunct professor at the University of California, San Diego and the study’s principal investigator. “We think that CBD, at least in animal models, can help that process happen a lot faster.” While large clinical trials are underway, psychologists say there isn’t compelling evidence yet as to whether this is a viable treatment.

Does CBD help sleep and depression?

Up in the wee hours of the night, stuck watching videos of puppies? CBD may be promising as a sleep aid; one of the side effects of the Epidiolex trials for epilepsy was drowsiness, according to Mr. MacKillop, a co-author of a review on cannabinoids and sleep. “If you are looking for new treatments for sleep, that may be a clue,” he said.

But he cautions that the side effects could have been because of an interaction with other medications the children were taking to control the seizures. So far, there hasn’t been a randomized, placebo-controlled, double-blind trial (the gold standard) on sleep disorders and CBD.

A recent chart review of 72 psychiatric patients treated with CBD found that anxiety improved, but not sleep. “Over all, we did not find that it panned out as a useful treatment for sleep,” said Dr. Scott Shannon, assistant clinical professor of psychiatry at the University of Colorado, Denver and the lead author of the review in The Permanente Journal.

Sleep can be disrupted for many reasons, including depression. Rodents seemed to adapt better to stressful conditions and exhibited less depressive-like behavior after taking CBD, according to a review in Journal of Chemical Neuroanatomy. “Surprisingly, CBD seems to act faster than conventional antidepressants,” wrote one of the authors of a new review, Sâmia Joca, a fellow at the Aarhus Institute of Advanced Studies in Denmark and an associate professor at the University of São Paulo in Brazil, in an email interview. Of course, it’s difficult to detect depression in animals, but the studies that Ms. Joca and her colleagues reviewed suggested that in models of chronic stress exposure, the mice and rats treated with CBD were more resilient.

But without clinical trials in humans, psychologists say CBD’s effect on depression is still a hypothesis, and not an evidence-based treatment.

Is CBD harmful?

“If you take pure CBD, it’s pretty safe,” said Marcel Bonn-Miller, an adjunct assistant professor at the University of Pennsylvania’s Perelman School of Medicine. Side effects in the Epidiolex trial included diarrhea, sleepiness, fatigue, weakness, rash, decreased appetite and elevated liver enzymes. Also, the safe amount to consume in a day, or at all during pregnancy, is still not known.

Recently, the F.D.A. sent a warning letter to Curaleaf Inc. about its “unsubstantiated claims” that the plant extract treats a variety of conditions from pet anxiety and depression to cancer and opioid withdrawal. (In a statement, the company said that some of the products in question had been discontinued and that it was working with the F.D.A.)

Dr. Smita Das, chair of the American Psychiatric Association’s Council on Addiction Psychiatry’s cannabis work group, does not recommend CBD for anxiety, PTSD, sleep or depression. With patients turning to these to unproven products, she is worried that they may delay seeking appropriate mental health care: “I’m dually concerned with how exposure to CBD products can lead somebody into continuing to cannabis products.”

Some CBD products may contain unwanted surprises. Forensic toxicologists at Virginia Commonwealth University examined nine e-liquids advertised as being 100 percent natural CBD extracts. They found one with dextromethorphan, or DXM, used in over-the counter cough medications and considered addictive when abused; and four with a synthetic cannabinoid, sometimes called Spice, that can cause anxiety, psychosis, tachycardia and death, according to a study last year in Forensic Science International.

Earlier research found fewer than a third of 84 products studied contained the amount of CBD on their labels. Some users of CBD have also failed drug tests when the product contained more THC than indicated.

This year, 1,090 people have contacted poison control centers about CBD, according to the American Association of Poison Control Centers. Over a third are estimated to have received medical attention, and 46 were admitted into a critical care unit, possibly because of exposure to other products, or drug interactions. In addition, concern over 318 animals poured into the American Society for the Prevention of Cruelty to Animals’ Animal Poison Control Center.

Is CBD a scam or not?

A few drops of CBD oil in a mocha or smoothie are not likely to do anything, researchers contend. Doctors say another force may also be at play in people feeling good: the placebo effect. That’s when someone believes a drug is working and symptoms seem to improve.

“CBD is not a scam,” said Yasmin Hurd, director of the Addiction Institute of Mount Sinai in New York City who led a double-blind study of 42 recovering heroin addicts and found that CBD reduced both cravings and cue-based anxiety, both of which can cycle people back into using. “It has a potential medicinal value, but when we are putting it into mascara and putting it into tampons, for God’s sake, to me, that’s a scam.”